Can Herbal teas lead to weight loss ?
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds. Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that.
A study undergone by the American Journal of Clinical Nutrition and Urology concluded that some herbal teas, Green tea in example, are highly efficient at helping you achieve considerable weight loss. The strong antioxidant and caffeine content that is present in Green tea help to increase the body’s metabolic rate.
Health Benefits of Weight Loss Herbal teas
Green tea and other various herbal tea blends should be included in your diet if you would like to achieve substantial weight loss. Green tea is the most commonly used name for the Camellia sinensis plant of which all tea is derived from.
There are many different herbs that these teas consist of. These are either marketed as own solutions or as part of a combination with Green tea. some of the herbs you might find in herbal teas such as Garcinia Cambogia, Gugguk, Senna Leaves, Cinnamomum Tamala, Aniseed and Fennel have been analysed and seemingly increase the body’s metabolic rate to burn extra fat and calories.
Herbal teas have a wealth of health benefits as well as being delicious. Chamomile tea is renowned for being very soothing and helping to calm down an upset stomach. Rooibos tea acts as a brilliant antioxidant. Peppermint teas are very aromatic and rich in flavour. There is a very extensive range of herbal teas available in most supermarkets, groceries, tea and coffee shops and convenience stores. You will not find caffeine in many herbal teas although Green teas contain a degree of caffeine, they are healthy as well.
Of course, attaining great weight loss involves more than one factor. It is necessary to live an active lifestyle combined with a low fat diet if you want to attain considerable weight loss.
Research shows that if a person’s metabolic rate is increased, the fat burning process can be quickened. Metabolic rate can tell us a lot about why certain people eat more than others but do not seem to fain weight, while there are other individuals will gain weight no matter how much they eat.
Herbal teas are very useful in strengthening our nervous and immune system and giving us nourishment. In traditional Chinese medicine, every flavour of tea is associated with a certain organ system of the body. The sweet flavour that is found in the star anise seed is particularly soothing for the stomach and the bitterness of the dandelion plant effects the small intestines and heart which helps improve your digestion and results in a quicker fat metabolism.